Encouraging children to be physically active can be an important step in helping them to be healthier later in life. The Physical Rehabilitation Network says active kids are more likely to become ...

New research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how long you sleep. Quality sleep supports muscle recovery, hormone balance, and energy levels, ...

By Dennis Thompson HealthDay ReporterFRIDAY, Aug. 8, 2025 (HealthDay News) — Staying active might slow the brain changes associated with Parkinson’s disease, a new study says.

DALLAS, April 2, 2025 — Being physically active for one to two days a week, often called a “weekend warrior,” may provide comparable health and life-prolonging benefits as smaller doses of ...

Sapphire H. Lin, Sonny Rosenthal, Rich Ling. Motivating Physical Activity with Fitness Tracking and the Interpersonal Context. International Journal of Human–Computer Interaction, 2023; 1 DOI ...

Parents seeking help in encouraging toddlers to be physically active may soon need to look no further than an inexpensive robotic buddy for their kids, a new study by Oregon State University (OSU ...

It's never too late to start getting physically active as research shows that more movement at any age is better than none.

Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study. “Physically active people have a lower risk of insomnia ...

2. Participate in physical activity as a family. Take the family to parks, walking trails, and other places where they can be physically active. Enjoy hikes or bike rides as a family. 3.