Explore how to be happy in a world filled with inequality and envy. Discover practical tips to cultivate genuine joy.

you may have heard that variety is the spice of life. Interesting data suggests it’s true. When you’re pursuing happiness or figuring out how to be happy, variety can drive a positive ...

In many ways, I feel like we shouldn't be happy with what we have ... creative—and now I want what they have: the shoes, watch, holiday, you name it. Envy requires comparison.

How to combat shame and be happy with what you have Shame can be a remarkably sticky emotion. Identifying and interrogating it can be helpful. Working on revising how you understand your self and ...