These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Barbells: Once you’ve become familiar with the basic strength training exercises and are ready to progress equipment, the barbell is the next step. It’s a long straight bar made out of metal ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...