Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

Tai Chi is a doddle to do at home – and you don’t even need to get changed. Give it a go and your immune system, your heart and your brain could all benefit.