The inner thighs are often neglected. These are the 4 best inner thigh exercises that you should be adding to your leg day ...

1. Sit-to-Stand According to the folks at Peloton, "the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair.

06 Bulgarian split squat Key benefits: Isolates leg muscles effectively for increased growth and symmetry. Common mistakes: Dropping the back knee too quickly.

Surprisingly, neither leg muscle size nor strength declined significantly with age among the subjects, suggesting that regular training had warded off the muscle-wasting effects of aging.

This suggests that leg muscle may offer a better location to catch HFpEF in its early stages. “Our results show that by looking at blood flow in the legs, we could detect problems much sooner than we ...