With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Ideal for: Early-stage gym-goers looking to ease into new routines, folks looking for affordable access to basic gym equipment, or those looking to get in and out of the gym without a big investment.

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t the first hurdle faced. Figuring out where to begin is often harder ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend. When you purchase through links on our site, we may ...

A way to do pushing exercises Pushups are the classic pushing exercise, and you can do them at home without equipment. Great! Do different variations, like diamond pushups or feet-elevated pushups ...

Gym Equipment Guide For Beginners: Types, Benefits, Which Is Best & More Dumbbells, barbells, plates, weight machines, smith machines, cardio machines, and bodyweight exercise machines are ...

The only situation where a gym membership would be more affordable than this is by purchasing a Planet Fitness basic membership for $15 a month plus an annual fee of $49, as overall this will cost ...

A firmware update has killed key functionality for Echelon smart home gym equipment that isn't connected to the Internet.

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...