How to: Stand with feet roughly hip-width apart and slight bend in knees. Hold dumbbell at chest with hands underneath one end of weight. Brace through core and descend into a squat by bending ...

Aim for 8 to 12 reps of each exercise. Choose a weight that makes you feel fatigued by the final rep. Each move is demonstrated by Clayton in the video above so you can master the proper form.

If you’re new to weight-resistance exercise, check out this expert advice for building strength whether at the gym or at home.

These four basic options for strength training present fitness possibilities for young ... “If you're relatively healthy, free weights are the way to go,” Stone told The Associated Press. “They have ...

If you’ve never picked up a kettlebell before, they can look pretty intimidating. However, these free-weights are a great way to add load to functional movements. To see what I mean, try these ...

Increase calorie burn. Free weight training often requires you to use multiple muscle groups at the same time. Therefore, it leads to a higher energy output and burns more calories. In fact ...

How to pick the right weight Newcomers sometimes get stumped by which weights to choose off the rack. “For a beginner, you want to feel like you can do between 10 to 15 repetitions without a ...

Free weights give you the freedom of greater range of motion than weight machines. They rely on multiple joints and work more than one muscle group with a single lift, said Dr. Colenso-Semple.

If you're comfortable using free weights and prefer to exercise at home, White recommends starting with a basic set of adjustable dumbbells, a barbell with weight plates and a sturdy bench.