He was very disciplined." Burpee, or "Goog" as Dluginski knew him as a child, was an exercise physiologist, avid camper, and bodybuilder who worked at the YMCA in New York. While conducting ...

If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines ...

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Read on to find out more. As the name suggests, a burpee deadlift combines these two moves. To get the most out of the exercise, you’ll want a set of the best adjustable dumbbells or two of the ...

I was shocked. To me, the burpee exercises were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. So I started thinking about incorporating ...