For high school baseball and softball athletes, a strong and healthy arm is essential for performance and longevity. Whether you’re a pitcher, catcher, or position player, taking care of your ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the ...

2014) Therefore, in elite baseball pitchers, the arm only accounts for 15% of the ... The shoulder blade (scapular loading) retracts, stretching the front shoulder and chest muscles (latissimus ...

ASHLAND − If you are a devoted baseball fan, then you're probably aware of the frequent uptick in arm injuries that pitchers ... I go for a run and do my stretches afterwards and then ice ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

“It’s about how you exercise, stretch, eat, and sleep, It’s about building the right habits that work best for you.” It’s no secret that arm injuries like Ventura’s are plaguing ...