Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Discover how to achieve strong, toned, and defined glutes with the barre technique, a low-impact workout method inspired by ...

Learn more about the benefits of barre, what to know before your first class, and some exercises you can try at home. The barre method was created by Lotte Berk, a German ballet dancer in the 1940s.

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...

Barre is fast becoming one of our favourite workouts – and with good reason. From improved flexibility and strength to increased confidence, there are so many benefits to limbering up at the barre.

Why Trust Us? Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired workout, there are plenty of tips and tricks you can keep in your back pocket to ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, is bringing back its highly anticipated Barre Stronger Challenge.