We’ll explore everything you need to know about portion control plates, from how they work to their benefits for weight loss, ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary.

This helps you create a calorie deficit necessary for weight loss, as you're more mindful of the portion sizes and less likely to overindulge. When you choose a smaller plate, you're encouraged to ...