But since we do have to navigate across rough surfaces like concrete, asphalt and the occasional rocky path, barefoot running shoes can give your soles that much-needed protection while still ...

A PT shares the 4 best walking shoes to stop foot pain and support long walks. Wide toe boxes, flexible soles & comfort.

so if you’re weighing up the pros and cons of shod running versus barefoot running (or using a minimalist shoe) — here’s what you need to know. Whenever topics like this come up, it’s ...

I was having fun, more fun running than I’d had in years. Barefoot shoes just felt more playful and — once ... It’s not black and white.” After the worst of the transition is over, and the strain in ...

At school or in town, I sported 80s-kid footwear, from super-white Reeboks to ... easier as you acclimate to running without shoes. The very best part about running barefoot isn’t about ...

Barefoot shoes usually offer no arch support by design, but some shoes like the Topo Athletic ST-5’s offer minimal support with the included removable insole. The insole makes the shoe feel a ...

My honest review of the Vivo Barefoot Running Shoes – here’s how they really performed. Did you know with a Digital Subscription to The Scotsman, you can get unlimited access to the website ...

Our new paper, published in Medicine & Science in Sports & Exercise, tested a new way of switching from traditional shoe to barefoot running, and investigated why some runners may not tolerate ...

Methods Ground reaction force data and kinematics were collected from 22 highly trained runners during overground running while barefoot and in three shod conditions (minimalist shoe, racing flat and ...