Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

"Somehow this $35 barbell had survived being maxed out by not only me, but the World's Strongest Man," says West. Now determined to see the bar properly bend or even break, West brings in a ...

For optimal results, perform the Barbell Full Squat 2-3 times weekly, ensuring ample recovery between sessions. Start with lighter weights to master your form before gradually increasing the load.

6 barbell exercises to incorporate into your workout 1. Barbell deadlift Targets: Hamstrings, glutes, upper back, abs a. Stand with your feet hip-width apart, toes under the bar. With a neutral ...