While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

6 barbell exercises to incorporate into your workout 1. Barbell deadlift Targets: Hamstrings, glutes, upper back, abs a. Stand with your feet hip-width apart, toes under the bar. With a neutral ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Decathlon 110lb Adjustable Weight - was $249.99, now $149.00 at Walmart With $100 off at Walmart, this is a great opportunity to own a set of quality weights from Decathlon.

How to perform: Step 1: Stand with the feet together and press the barbell over head. Step 2: With one foot forward, get into a deep lunge position Step 3: Breathe out as you drive back up with ...

CAP Barbell included everything you need in this set, with ten pairs of dumbbells ranging from 5 to 25 pounds and a vertical weight rack for easy storage and organization.