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With a rotating motion at the end, this exercise hits more than the standard press to fill out that V-shape.Sit on a bench with dumbbells held in front of you, palms facing your shoulders as ...
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Dumbbell Chest Press vs Barbell Bench Press: Which Is Best? - MSNFor beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control.
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