Roll over image to zoom in F2C Max Load 550Lbs Pair of Adjustable 40"-66" Squat Rack Sturdy Steel Squat Barbell Free Bench Press Stands GYM/Home Gym Portable Dumbbell Racks Stands (one pair/two pcs) ...

Barbell back squat. To do this exercise, place a barbell on a rack at around shoulder height. Get under the bar so it rests on the back of your shoulders and neck.

I’ll probably be sticking to barbell squats in future As a runner, I’m very quad-dominant, so hack squats probably won’t be a regular part of my routine going forward, as I need to target my ...

The Zercher squat is a gruelling exercise that consists of holding the barbell in elbow creases, says Harris. It’s incredibly difficult due to the lack of grip and awkward bar placement, but it ...