The bent-over barbell row is an excellent choice for those looking to boost hip flexibility and lower back power. However, if you have lower-back problems or are inexperienced with lifting, it ...

The barbell row targets your upper back muscles—your middle and lower traps, your rhomboids, and the stabilizer muscles in the back of your shoulders—helping to pull your shoulders back.

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...

Workout Tips: Bent over barbell rowing is one of the most effective exercises to build a thick back. Here is how to perform bentover barbells rows without hurting your back.

Barbell rows are commonly used in strength or hypertrophy training (the muscle-building process) because your muscles are under tension for longer. Most people can also load more using barbell ...

4. Barbell bent-over row (Image credit: Getty images) The barbell bent-over row works the back muscles and improves posture and core strength.

It’s almost identical to your bent-over barbell row, however, Yates would perform his row with more upright torso (45-degree angle) and hold the barbell with an underhand grip.

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.