Once you’ve had a go at this test, which targets the mid- and upper-back muscles, your next challenge is to try paused reps with bodyweight squats, push-ups or biceps curls to target your lower body, ...

With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if ...

President Trump is bringing back the tough — and, for some children, traumatic — collection of physical challenges. See how ...

1. Burpee Over Bar x 3 With your barbell on the ground in front of you, step back and hit the deck, lowering your body until your chest touches the floor (A).

In a video published on YouTube on Tuesday and spotted by WrestlingInc.com, the Phenom lifts 500 pounds on a barbell rack pull, signaling there could be hell to pay for McMahon in less than a ...