LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

So you’re looking to build your lower body, but you don’t have hours to spend in the gym (because who does?) The good news is ...

Finally, in part three, you’ll finish with 3 high-rep sets of ‘ landmine leg 21s’. Setting your barbell up in a landmine configuration, you’ll perform 7 landmine front squats, followed by 7 landmine ...

All in, the workout should last around 30 minutes. Throw in a thorough warm-up, cool-down and optional lower-body finisher, and the full session should be wrapped up in well under an hour.

One path forward: the 5x5 workout plan. The strength-building blueprint takes out the guesswork when you’re ready to start lifting more weight, and unlike some other popular plans, it’s a protocol ...

You may like I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened I did these 4 exercises to improve my lower body strength and mobility — here are my results ...

MARK WAHLBERG IS lunging his way to a stronger lower body to get ready for summer. The buff actor recently showed off a brutal look at his leg day, which was a departure from his typical routine ...