Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Below, you'll find the best exercises for building a bigger chest broken down into categories: bodyweight, dumbbells, barbells and bands. Why: Unlike the humble press-up (which we’ll get to soon ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Here is a workout designed ... more range of motion than barbell pressing does. However, we haven’t neglected strength: The incline bench press targets the chest even more intensely than the ...

Common exercises with the standard barbell include the bench press ... often bringing the bar from a low position to chest or shoulder-height or extended above the head (as in the clean and ...

Alia Bhatt's latest workout video, shared on Instagram, showcases her dedication to perfecting her moves even in the gym. The ...