Tighten your core to give your body the most strength during the lift. Barbell bench press. Outside of powerlifting, this exercise is sometimes called a chest press. Lie face-up on a bench after ...

Is a barbell bench press PR your ultimate goal? Do you have aspirations to enter a powerlifting competition? Or are you mostly working out with the aim to build massive muscles? Maybe even just ...

Is a barbell bench press PR your ultimate goal? Do you have aspirations to enter a powerlifting competition? Or are you mostly working out with the aim to build massive muscles? Maybe even just ...

Don't overdo it, and don't bench press alone. Even if you are fit and strong, the last rep may be too much for you. Since you are lifting a heavy barbell above your chest, you can't just let it fall.

We’re nearly halfway through the year—how’s that goal of hitting a new bench press PR coming along? Nick Benerakis, a ...

This includes wrestlers, rock climbers, and swimmers. The barbell bench press, deadlift, and squat are competitive lifts in powerlifting. An additional bench press variation uses an incline bench.

Although there are endless ways to perform a press, the dumbbell bench press and barbell bench press are ... for the first time or you’ve been lifting for years, these tips will help polish ...

Here's your dumbbell chest press vs barbell bench press comparison guide ... In contrast, the dumbbell variation resulted in participants lifting approximately 14 per cent less weight.

If you take a break by choice and focus on shoring up your weak points, you'll only have to press pause, rather than ruining the barbell bench for the rest of your lifting career. There's plenty ...

The bench press variations below are great ways to shake up your typical bench routine. For this, you’ll still need a standard barbell bench press setup. Either use a bench press rack or create ...

a study from the Journal of Strength and Conditioning Research found that participants could lift more weight during the barbell bench press. In contrast, the dumbbell variation resulted in ...