How to do a bench press If you’re unsure whether or not you’re ready to take on the barbell bench press, you need to know you can safely lift the bar. An Olympic bar weighs 20kg (44 pounds ...

Personal trainer Christina Chu explains the barbell bench press while also walking through how to set up the barbell properly. By Christina Chu · 11/26/2018, 3:08 p.m.

Setting up for the bench press is more than just lying down on the bench. You want to be in the best position for yourself to give that barbell a badass heave-ho, but also avoid spending too much ...

The press and leg drive must happen at the same time. Try to push your body back on the bench using your legs—you won’t move, but the leg drive generates force that will help you press.

The Beginner's Chest Day Workout This three-move routine will help beginners learn how to lift better without resorting to mindless barbell bench press reps. Once you go through a month-long cycle ...

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size When you purchase through links on our site, we may earn an affiliate commission.

There are plenty of bench press variations, but below is how to perform a standard barbell bench press. Load a racked barbell with your desired weight. Use clips to ensure the plates don't shift ...

Barbell bench press. Outside of powerlifting, this exercise is sometimes called a chest press. Lie face-up on a bench after racking your barbell at the appropriate height.

You’ll find innumerable calculators and charts online telling you how much weight you should be aim to barbell bench press. These can be helpful in some ways, especially if they're tied to a ...