Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired ...

There are plenty of bench press variations, but below is how to perform a standard barbell bench press. Load a racked barbell with your desired weight. Use clips to ensure the plates don't shift ...

That’s what happened to me in the bench press, at least; for three years (yes, that long) I didn’t touch a barbell bench press. Then, last year, I was back to casually throwing up 275 on a whim.

Yes, if you prefer the dumbbell press, then you sub bench press in your programme for it. Realistically, if we're not training for powerlifting competitions, we don't have to do barbell lifts such ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload —and as you stack up the ...

There is also the flat bench press with a narrow grip that works the triceps and forearms. When it comes to barbell versus dumbbell, they both have their pros and cons.

Canada’s most active community will have yet another opportunity to demonstrate its power during the September 4 Downtown Promenade. Barbell Legends Bench Fest will take place at Riverside Park.

Kemptville’s first sanctioned powerlifting event was held on September 4. Hilda Siegel, powerlifting record holder and owner of Power Pole Performance, and Curd Hos of Iron Hos Gear organized ...

The traditional barbell bench press enables you to lift a lot of weight, depending on your fitness level. "This is because it is a two-handed exercise that involves multiple muscle groups and is ...

Dumbbell Chest Press: Pros & Cons Increased range of motion. Dumbbells allow for a deeper stretch at the bottom of the movement, which can enhance muscle activation of the pecs. Evens out muscle ...