Fret not, because if you can’t access a barbell, the bench press can also be performed with just a good set of dumbbells and, especially for pertinent beginners and those wanting to improve ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...

The bench press, star of chest day ... To maximize strength gains and progression under the barbell, Mathew Welch, MS, CSCS, ATC, USAW-1, exercise physiologist at HSS, recommends a three-day ...

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

Here's your dumbbell chest press vs barbell bench press comparison guide. While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs.

The bench press, star of chest day ... To maximise strength gains and progression under the barbell, Mathew Welch, MS, CSCS, ATC, USAW-1, exercise physiologist at HSS, recommends a three-day ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.

The NFL Combine bench press test evaluates a player's upper body strength and muscular endurance. During this test, athletes are required to lift a 225-pound barbell as many times as possible.