Front raises made the list because they engage your anterior deltoids to amplify shoulder width and definition. You’ll feel a workout in your shoulders as you lift the dumbbell with extended arms.

The Below Average Delt Exercises 10. Barbell Front Raise While it trains the anterior delts, the barbell limits natural arm path and often shifts tension to the traps and forearms.

Front raises Front raises primarily work the anterior deltoids and can help improve shoulder symmetry. Use dumbbells or a barbell for this exercise.

Use the following steps: A) Place the barbell across the front of the shoulders, resting it on your collarbone. Ensure elbows remain high and the upper arms are parallel to the floor.

Sculpt impressive shoulders with these 10 exercises, targeting all three deltoid heads for optimal growth and definition. From classic compound movements like Barbell Shoulder Press to targeted ...