Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water bottles or soup cans. However, it’s wise to consult your healthcare ...

And you don’t need fancy equipment to hang. Ms. Bowman suggested creating a hanging station in your home with a “$20 doorway chin-up bar that doesn’t take up much of a footprint.” ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical forearm. Press the weight above your head, fighting to keep it from tipping ...

These five exercises form a speedy 15-minute forearm workout with dumbbells that you can do anywhere. It can tack onto the start of a workout as a warm-up or a finisher to any upper and lower body ...