The Grapevine is a standard ballroom dance step that was created in the early 20th century. The walking pattern resembles the intertwined vines of a grape plant. To start, step with your right foot.

That means that this year’s fifty-four ballroom team rookies have a lot to learn. While a few of this year’s beginners have previous dance experience, none have yet competed in the ballroom style.

PBDC is preparing for its annual Princeton Ballroom Dance Competition, which is set to take place in Dillon Gym on Dec. 7. This event has previously welcomed up to 100 entrants, seven judges, and one ...

The Detroit-style dance form is centered on launching with a “four-count step” routine that involves participants landing their feet on the floor four times before recycling the pattern.

Regular ballroom dance practice — just 30 minutes three times a week — has been linked to a 50% improvement in balance and a reduced risk of falls, according to the National Institutes of Health.

Before I’d taken a single step on the dance floor, I already felt uncomfortable, embarrassed and certain I’d be hopelessly clumsy. Buying myself some time, I promised to respond within 24 hours.

The Pensacola Over 50 Ballroom Dance Club began in the mid-1950s, and now has about 150 members, with the average age being in the mid-70s or so, said club president Patricia Foster, 74.