Joffrey Ballet dancer Princess Reid demonstrates her favorite at-home workout exercises, the “pigeon pose,” which helps to elongate the back, stretches the hip flexors, and can alleviate ...

This short bodyweight core workout is designed to increase your balance, improve your posture, and boost your circulation, ...

Because ballet barre is low impact, it's great if you recovering from an injury (let the instructor know if you have an injury so they can modify exercises accordingly!).

The former principal ballerina with the Houston Ballet has always had guns of steel. Anderson also was one of the first African-American ballerinas to become a principal for a major dance company.

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. Read on to know why it's so important and how to do it safely.

Atlanta Ballet first performed Possokhov’s “Firebird ” in 2017 (the title role danced brilliantly by Nash). It was scheduled for the 2020 season but canceled before rehearsals began.

“And if I did it, they can do it.” That’s why he launched Ballet Teatro Internacional Dance Institute (1515 14th St. NW #200; 202-588-8282).

Stretching May Have Cardiovascular Benefits A 12-week program of leg, ankle and foot stretching led to vascular improvements, even in areas not involved in the exercises.