Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and ...

For the next two years, Susan instructed her to do pliés and sautés and other ballet exercises. Slowly, her mother’s feet—and her whole mobility, really—improved. Standing on her tippy ...

Barre workouts are ballet-inspired exercises like parallel thigh side ... and hold on for balance. Keep your feet together and slightly bend both legs into a "plié", floating your heels up ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

Warm up, stretch out and get ready for the CBeebies Ballet Little Red Riding Hood with ... Try counting out loud and tap your toes four times with each foot. If it is tricky to balance on one ...