Tanya Howard, a First Soloist at the National Ballet of Canada shares her top exercises for creating lean, strong legs Globe and Mail Update ...

Lift the right leg straight up and point your foot. Circle the right leg in the air five times in each direction. Expert tips ...

In this last installment, (watch above!), Bowers shows us three moves for tight, toned legs that’ll help you feel strong and confident in any summer outfit. Plus, there’s an exclusive offer on Bower’s ...

The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises.

The setup is similar to a ballet studio in that there are bars attached to the wall surrounded by mirrors, but the workout is more about strengthening and toning versus channeling your inner Black ...

This workout may only consist of two exercises, but you’ll certainly feel it in your legs afterwards (if you haven’t trained legs for a while, expect some DOMS).