Get the Misty Copeland calves of your dreams with this Ballet Beautiful workout you can do at home. How to: Stand with legs in fourth position, toes turned out, one foot in front of the other ...

“Keep your left leg strong to support your body ... Try this 10-minute ballet-inspired booty workout. Plus, Busy Philipps is obsessed with a studio which takes its cues from the art—get ...

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and ...

Plyometric Squat: Plyometric exercises usually strengthen the entire muscle in your legs, including your inner ... Pliés: Even if you have never taken a ballet class, you can adopt some classic ...

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform ...

The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises.