Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Research - including this study, undertaken by the University of Hertfordshire - shows that ballet dancers' overall fitness is greater than that of Olympic swimmers (and Olympic swimmers are in ...

And it also brought ballet fitness into the press ... to give them sleek definition through their legs. And beautiful posture and strength to hold, those wings for example, which really weigh ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique ... a very hard time building muscle in my legs so I've tried to really focus on that ...