Nutritionist Kerry Torrens explains what constitutes a vegetarian diet, outlines the health benefits and shares her tips for having a well-balanced veggie diet Interested in trying our FREE 7-day ...

A vegan diet is a plant-based diet that excludes all animal products, including meat, poultry, fish, dairy, eggs, and honey.

Research shows that a vegan diet has much less impact on Earth's climate than one that includes animal products. A balanced vegan diet can provide all the nutrients you need to be healthy.

"Research indicates that a well-balanced vegan diet can offer numerous health benefits, such as reducing the risk of chronic diseases like heart disease, cancer and diabetes," Mok told Fox News ...

However, the vegetarian group also showed higher levels ... Overall, the results show how following a balanced diet may help improve brain health and mental well-being. Molly Rapozo, RDN ...

Vegan diets may also support weight loss by helping to create a more balanced gut environment. Plant-based foods are rich in fiber, which acts as a fuel source for the good bacteria that live in ...

Well-balanced foods. Depression isn’t simple ... Your depression might have nothing to do with your vegan diet. See a specialist. Your doctor might suggest you take medication or see a therapist ...