A balanced immune system, not an overactive one, is vital for health. Overactivation causes inflammation and autoimmune disorders, while under-activation leaves you vulnerable to infections.

Life Coach and Certified Personal Trainer Ernie Schramayr helps his clients to improve their lives physically and mentally. You can follow him at ErniesImpactCoaching.com or contact him at ...

When entrepreneur and philanthropist W. Brett Wilson was diagnosed with prostate cancer just days shy of his 44th birthday, he was already fighting for his life. He had started on a journey to bring ...

It supports eye health and enhances the immune system. Selenium: Found in Brazil nuts, seafood, and whole grains, selenium helps protect cells from damage and plays a role in thyroid function.

Cognitive Behavioral Therapy is also effective. Managing stress protects the nervous system and promotes a balanced life. Stress, like work and other daily tasks, has become a part of life for many.