On that front, she advises that a balanced diet, "should also not require supplements." That is, of course, unless one has nutrient deficiencies and supplementation has been advised by a physician.

Managing diabetes doesn’t mean giving up the foods you love — it’s about making smart, balanced choices. As we mark Diabetes Week, it’s a good time to remember how powerful your plate can be.

Her idea of a balanced plate is: half a plate of produce, a fourth plate of protein and a fourth plate of starch. "Of course, this isn't always the case for all of my meals, just because I know ...

To get a “balanced diet”, the guide advises people to aim to eat a certain amount of food from each food group. One reason food variety is included in recommendations is because different ...

Food preferences play a significant role in shaping our dietary habits. Highly palatable foods rich in sugars, fats and salts often appeal to people’s tastebuds and provide immediate satisfaction.