A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the ...

As important as it is to cut down on salt for healthy blood pressure levels it is as crucial to increase potassium intake ...

When you're trying to live a healthier lifestyle, eating a nutritious and balanced diet is key - and there are some ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you. Laura Leavitt Contributor Laura Leavitt is a personal finance and ...

In a time when we are exposed to a wide variety of viruses and bacteria, a balanced diet serves as the foundation for the body’s ability to defend itself effectively. Different foods contribute ...

NEW DELHI– The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and performance, with leading nutrition experts sharing ...