Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US Department of Agriculture (USDA) as an easy-to-follow guide to healthy eating. The pyramid's designers thought ...

A balanced diet fulfills all of a person’s nutritional needs and includes foods from the five essential food groups. Learn more about building a healthful, balanced diet here.

On that front, she advises that a balanced diet, "should also not require supplements." That is, of course, unless one has nutrient deficiencies and supplementation has been advised by a physician.

If you have a well-balanced diet and you're able to eat nutritious foods—fruits, vegetables, etc.— you don't need a multivitamin or a supplement," said Silvis.

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, affordable and fun Most of us probably think we have a pretty good idea of ...

The USDA published its first dietary advice in 1894, suggesting a diet balanced between protein, carbohydrates, fat and “mineral matter.” ...

10 Foods to Cut Back On for a More Balanced, Well-Rounded Diet Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.