A meal prep classic, brown rice with vegetables and chicken is a complete and balanced dish. Cook the rice in advance, grill the chicken breast and saute the vegetables to taste.

Eating out doesn’t have to be a pitfall for your balanced diet. With a few strategies in mind, you can enjoy dining experiences while still making healthy choices.

A survey of 35,000 Canadians suggests most aren't getting a balanced diet. More than one-quarter of those aged 31 to 50 get more than 35 per cent of their calories from fat, for example.

Expert nutritionists reveal game-changing meal prep strategies that make healthy eating simple and delicious By Khalil Best Jan 07, 2025 12:43 pm Photo credit: Shutterstock.com / Monkey Business ...

For hepatitis B, doctors recommend eating a balanced diet with plenty of carbohydrates, fruits, and vegetables to help the liver function properly. Hepatitis B is a viral infection that affects a ...

How to have a balanced diet: What you should and should not be eating and how much Does meal sequencing actually work? Some research has suggested that meal sequencing could potentially be the ...

Aside from saving you time and helping you stick to your budget, having a meal plan enables you to be creative in coming up with nutritious meal combinations to achieve a balanced diet, and also ...

A balanced diet – which included a balanced amount of vegetables, fruits, cereals, nuts, seeds, pulses, moderate dairy, eggs and fish – was associated with better mental health.