Maintaining a balanced diet doesn’t mean giving up your favorite foods. Instead, consider making smart substitutions that enhance nutritional value without compromising taste. For example: ...

A survey of 35,000 Canadians suggests most aren't getting a balanced diet. More than one-quarter of those aged 31 to 50 get more than 35 per cent of their calories from fat, for example.

If you're doing 75 hard, the Mediterranean diet and DASH diet might be good options to try since they are well-studied, non-restrictive, include macronutrients, and are heart-healthy, Ehsani says.

The data revealed a balanced diet was associated with better mental health, superior cognitive functions and even higher amounts of grey matter in the brain – linked to intelligence – compared ...

Example diet plan for hepatitis B People with hepatitis B still need the recommended number of calories each day, though many find it helps to eat smaller meals more often.