Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...
Fit&Well on MSN17d
A Pilates instructor says you should try this simple challenge to maintain your balance as you get older
How to do the two-minute balance challenge You won’t need any equipment for this exercise. However, it’s a good idea to stand ...
Montreal Gazette on MSN11d
Fitness: Balance is important at any age
Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...
BBC11mon
The Hula Challenge - #MakeYourMove
This challenge not only helps tone your core muscles, but also improves your joint flexibility and, of course, your balance. Practising a little each day means you’ll constantly be impressed ...
BBC8y
The Hopscotch Challenge - #MakeYourMove
They are designed to work up strength and technique to make completing the challenge easier. Aim Play a game of hopscotch. Benefits Improves your balance and co-ordination. It will also enhance ...
The Conversation8d
Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
Similarly, to boost our balance, we need to practise activities that progressively challenge it. This improves our ability to stay steady in difficult situations and avoid falling. Functional ...