Recipe Ingredients Tilapia Fillets. Use 3 to 4 fillets, each about 5–6 oz. Fresh or thawed fillets both work great. Mayonnaise or Miracle Whip. Acts as the glue for the crust and keeps the fish ...

Ingredients: Tilapia fish (whole cleaned): 1 nos (600-700gm) Sliced potato: 100 gm Three color pepper (dices): 100 gm Cherry tomato: 15 nos Ingredients for fish marination: White pepper powder: ½ ...

Directions Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia.

Place coated fish in baking pan with vegetables. Bake 14 to 16 minutes or until 145°F and coating is crisp. Garnish with lime wedges and additional lime zest, if desired.

Jessica’s Recipe for Tilapia With Roasted Red Pepper Cream Sauce, a Fresh and Light Summer Meal by: Jessica Holmes Posted: Jun 1, 2019 / 04:00 PM PDT Updated: Aug 16, 2019 / 04:09 PM PDT ...