Two studies by Flinders University expand on existing evidence that a diet rich in fruits, vegetables, whole grains, fish, legumes and dairy may protect against the risk of gastrointestinal (GI) ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Daily consumption of 57g of pecans for 12 weeks improved cholesterol profiles and diet quality in adults at risk of ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...