Whole wheat, wholegrain, multigrain, sourdough, rye, white, high fiber white, low GI, low FODMAP, gluten-free. With so many choices of bread available, how are we to know which is best for our ...

Whole-grain bread can also include other types of grains, like trusty oats. You should be wary of claims on bread that say "multigrain" or "21 grains," because it doesn't necessarily mean that the ...