Lie flat on your back with bent knees. Lift your hips off the floor while pressing your heels into the ground and squeezing ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Everyone looks for light and airy shoes in the hot summer. Slippers, flip-flops, and sandals have become representative items ...

Nordic walking is like skiing without snow, using poles to engage arms, back, shoulders, and core in every step. It uses specially designed poles that mimic ski-pole motion while walking ...

A new research paper was published in Aging (Aging-US) Volume 17, Issue 6, on May 30, 2025, titled "Impact of waist-to-hip and waist-to-height ratios on physical performance: insights from the ...