A sleep expert who specialises in paediatric sleep, has shared her tried and trusted '100-second rule' that she swears will ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

@ittakesavillage_baby_sleep When babies enter deep sleep ... in a dark room for two hours while he was upset willing him back to sleep," she told Newsweek. Instead, Hiles got a popsicle for ...

If your baby often struggles to drift off to sleep, baby white noise could be just the sleep aid your little one needs. White ...

One of the great debates among new parents and practitioners: Where should baby sleep? Solo in a bassinet ... find yourself going from crib to bed and back to bed again – you’re not alone.

From keeping your infant in your bedroom for the first six months to ensuring cots contain just two key items, The Lullaby ...

Do you awaken in the middle of the night, unable to fall back to sleep unless you eat something? These midnight snack cravings may be triggered by hunger, or they may just be habit. In either case ...

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation.

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

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