Master the anatomy of the back with this easy-to-follow guide! Learn how to draw realistic back muscles with structure, flow, ...

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

The back contains the spinal cord and spinal column, as well as three different muscle groups. Many conditions and injuries can affect the back. Learn more here.

The best machine to build your back muscles is the lat pulldown machine, says Tamir. That’s because it isolates the latissimus dorsi (lats), the largest muscle in your back. “By adjusting grip ...

Step 4: For extra chest muscle tension, let your elbows flare out on the dip Step 5: Do 3 sets of 6 to 8 dips 7.Push-ups (Standard, Suspended, and Stability Ball Variations) ...

Anyone who strains a muscle in the lower back should rest to avoid further damage. However, they should not stop moving altogether. Where possible, try to continue with some activity.

He adds that other muscles that are strengthened by the action include one's anterior deltoid − the front of the shoulder and one's triceps − the back of the upper arm.

Stand looking straight ahead, feet shoulder-width apart and arms by your sides. Clasp your hands behind your back with thumbs pointing toward the floor. Stand tall, open your chest, and move your ...

Furthermore, Dr. Bizjack said, building the muscles in your upper back, chest and core helps keep your body in an upright position, which will also help prevent neck pain.