The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

Contract core muscles to stabilize spine, while simultaneously raising legs and arms a few inches off the floor, keeping head and neck neutral. Hold at top for 3–5 seconds.

Myofascial (muscle) pain is another source of neck and upper back pain. The trapezius muscle (the large muscle mass between your neck and shoulders) contributes to a large proportion of discomfort in ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone the triceps, shoulders and core.

Trapezius Also known as the traps, the trapezius is a muscle group that covers the upper back and goes down along the spine to the mid back. “When we are working for long periods of time and ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.

Bend your elbows and push the weight back behind you, then continue to raise your arms. This exercise tones and conditions the upper arm by engaging the long head of the triceps.

After your strict reps, lean back slightly and add 2–3 slightly looser pulls to extend the set and force more blood into the muscle. Just make sure the lat is still driving the movement.

For arm workouts, make sure the shoulders and chest are open, and roll back your shoulders through sets if you need to. LISTEN: Check out Curiouscast’s new podcast Nighttime.

Hold the overhead position for 1-2s, then bring your arms back down, pull them into your chest and repeat for a total of 2-3 sets of 5-10 reps each side." ...