Your pelvic floor muscles help to support: Fecal and urinary control Sexual function Stabilization of your core, which is the group of muscles that includes your lower back, hips and abs Your ...

Pelvic floor strength is crucial for overall health, particularly for maintaining bladder control and supporting core ...

What does that actually mean? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist ...

Pelvic floor health is crucial for overall well-being but is often overlooked. Ryenn Sanger, NP and Marc Eigg, MD, experts in ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw your belly button towards your spine, and engage your pelvic floor muscles.

In one study, researchers in Canada screened women who came to an orthopedic clinic for lower back and pelvic pain for pelvic floor muscle dysfunction. The study found that 95 percent of the women ...