Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core muscles without weights and can easily replace or join leg raises in ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone ...

You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It also torches your hips and legs at the same time, making it a multi ...

To give it a go, string the five exercises together as a circuit. Perform each one for 30 seconds, followed by a 20-second rest, and complete this five-move sequence four times to finish the workout.

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

You will need to support your entire body weight on one leg instead of two, so this is equivalent to doubling the load. This is a fantastic way to get stronger without lifting weights.