The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

The best back exercises can be done with a variety of equipment (e.g. barbells, machines, and resistance bands) or none at all (see best bodyweight back exercises), but we like how user-friendly ...

Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body,” she says.

Below, Savage and Chakoian outline exercises that deliver the double perks of posture improvement and a good workout. Perform each exercise for 60 seconds with a 30-second rest in between.

Back training is like a triathlon: "In the end, it's the little things that make the difference," says Mika Noodt, emphasising: "It's important that you first master the exercises you do ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

Look for back machines with footings that are safe for floors but won’t move around. Keeping the back machine secure is paramount to performing the exercises correctly and preventing injury.

Studios that house these machines can charge a as much as £50 for a class, and while many people are choosing to invest in their own at-home reformer machines to swerve the cost, some are seeking ...