The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

An extension machine is the easiest way to perform back extensions, which are often a highly effective exercise. Using a back extension machine can be a very effective part of a workout.

If you've never done a cable machine workout before, or aren't sure if you did it properly, there are just a few tips you need to know to get started safely. Select the best handles for the machine.

For $800 (or $1,300 if you get the suggested add-ons), you’re able to perform over 25 exercises on nine machines—a Nordic bench, reverse hyper, back extension, GHD, hamstring curl, decline sit ...

Look for back machines with footings that are safe for floors but won’t move around. Keeping the back machine secure is paramount to performing the exercises correctly and preventing injury.

Back exercises don’t always get as much of our attention as they deserve. “We have this thing where we tend to train the muscle groups that are visible in the mirror. Most guys focus on biceps ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

A rowing workout may help with weight loss by causing you to burn more calories: A 30-minute moderate-intensity rowing machine workout burns an estimated 252 calories for a person who weighs 155 ...

It’s time for you to try out these 10 best rowing workouts designed by Mac Evans, CPT, a trainer at Hydrow, an at-home rowing machine with a growing online library of workouts.

If you’re into exercise machine workouts, then it can quickly become expensive, but if you’re on a budget, you can build a home gym for under $500. More from Tom's Guide ...

Back Hyperextension V2 This is the best budget back extension machine I’ve ever used. It isn’t the sturdiest unit, so I don’t work through any explosive motions on it, but the calf supports ...