It's great for your back and your balance. Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help alleviate pain and enhance flexibility by stretching and strengthening the back ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...